About

My name is Matthew Benjamin. I write what is here.

The practices come out of a longer working-out of one idea: that attention is the thing actually being spent, and that most of it gets spent without anyone deciding to. This is where the usable parts get set down, short enough to be used.

There is nothing to sign up for. No account, no streak, nothing asked for in return. Whether any of it gets used is not something this site is built to find out.

Written slowly, and added to when there is something worth adding.